Generally a trip lasts 4-6 hours. But you’ll want to plan your day around it, as a trip can last up to 8 or 10, depending on dosage, and afterward leave you feeling content, but drained. Leave yourself plenty of time to enjoy the entire cycle: the come up, the trip, the come down, the afterglow.  

Exact dosage depends on many factors and will vary from person to person and day to day. Mushrooms also vary in potency.  That said, here are some suggested guidelines to follow, depending on the experience you’re after. If it’s your first time, it’s better to take too little than too much. You can always take more if you feel the need, but be sure to give the mushrooms enough time––1 to 2 hours––to take effect before you up your dose. 

Microdose – 50 to 200mg

Generally, a microdose is considered anything between 50-200mg. Doses at this level are sub-perceptual and their influence should be very subtle. 

Warm n’ Fuzzy – 200mg to 500mg

A fun amount to take with friends, this should send tingles and warmth through your body, maybe a case of the giggles, but little in the way of visuals. A good dose for first timers to feel out the effects.  

Half dose – 500mg to 1g

This will deliver a similar level of body high and giddiness. Those with lower tolerances may start to have visual experiences. 

Full dose – 1g to 2g

This should embark you on a full-on trip. With this dosage you’ll have the body high and may begin to see visual anomalies (think objects swaying and fractal patterns) along with other sensory amplifications.  

Deep dose – 2g to 3g

This is entering serious dose territory. You may experience a heightened sense of “oneness” with the natural elements and people around you, and powerful visual and auditory hallucinations. You might also receive new, unfamiliar patterns of thought. 

Heroic dose – 3g+

Anything beyond 3 grams could be considered a “heroic” dose. A dose this strong should be taken under supervision, with preparation, and in the pursuit of an intentional goal. Doses this strong are for experienced users.